If you have to be sick, you can do worse than being sick during a rest week. Obviously, you don’t get a similar quality rest as you would if you were healthy, but at least the legs get a break as intended. In last week’s entry, I talked about the fact that I felt fatigued for the first time during this training block, so it would be easy to conclude that my immunity got suppressed as the result. I’m not sure if that is a good explanation, though, because all members of my family suffered from similar cold symptoms this week. Be that as it may, my running efforts this week are nothing to write home about: two relaxed Z1/Z2 jogs during the weekend on local trails.